I just returned from 24 months in the wilderness. Can someone recommend a good phone and internet bundle?

I don't think I'll use much data or phone time, just need to stay in touch with my wilderness friends.I just returned from 24 months in the wilderness. Can someone recommend a good phone and internet bundle?
I hear that locusts mostly use AT%26amp;T, so you may be able to get some cheap talk time there. St John the baptist has exclusively used AT%26amp;T for years. He's replaced his head with an iPhone.